Let’s Connect

Reach out for a free 30-minute discovery call. We’ll look at what you want to accomplish and how coaching + mindfulness can support you.

I am certified by the International Coaching Federation as a Professional Certified Coach (PCC) with over 1400 hours of coaching and I am certified as a Mindfulness Facilitator by UCLA’s Mindful Awareness Research Center.

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.”

— Yongey Mingyur Rinpoche