Services
Mindfulness for Coaches
As coaches having a mindfulness practice is essential … and yet our busy schedules can pull us away from making our mindfulness practice a priority. Together we look at the value it brings and how to get past what gets in the way of a daily practice.
Coaching +
Mindfulness Guidance
Whether you already have an established practice or you are looking to begin your meditation journey I will partner with you to establish, deepen and sustain your practice.
Coaching for Fulfillment
Feeling stuck in your career? in your relationship? in life? Coaching can help you get clarity on what is most important to you + how to get where you want to be (even if you’re not sure where that is yet!)
Mindfulness Facilitation
Certified as a Mindfulness Facilitator by UCLA’s Mindful Awareness Research Center, I am available to teach your company or organization about mindfulness + meditation.
Free Drop-in Meditations
Join me every week for a short guided meditation on zoom. Each week I introduce a topic, lead a short practice (10-15 minutes) and leave room at the end for questions or shares. Perfect for seasoned meditators wanting to practice in community and for beginning meditators wanting to connect.
