Meditate with me.
Drop In Meditation
SATURDAYS @ 10amEST
Join me every Saturday for a short guided meditation on zoom. Each week I introduce a topic, lead a short practice (10-15 minutes) and leave room at the end for questions or shares. Perfect for seasoned meditators wanting to practice in community and for beginning meditators wanting to connect.
“…the purpose of practice is to move out of the reactive patterns that create suffering… to wake us up from the deep sleep in which we dream that we are separate from what we experience.”
— Ken McLeod, author of Wake Up to Your Life
